Can You Lose Belly Fat By Riding a Stationary Bike? Stationary Bike Workout for Beginners

Can You Lose Belly Fat By Riding A Stationary Bike?

Are you wondering if you can lose berry fat by riding a stationary bike? Relax since it will absolutely work for you. Building unwanted fat in your waistline is natural, hence riding a exercise bike is among the easiest ways in aiding someone to lose berry fat and shift extra pounds, which helps to stay … Read more

How to Burn Calories and Lose Weight With Recumbent Bikes ?

How To Burn Calories And Lose Weight With Recumbent Bikes

Cardiovascular exercise can be an easy option to burn calories at home. A recumbent bike makes your life easy because it allows you to burn more calories. These bikes offer excellent alternatives to a person who wants to do an effcient workout without any discomfort.  Elderly individuals are prone to joint and knee injuries after … Read more

10 Best Recumbent Bike for Seniors With Arm Workout in 2022

Best Recumbent Bike For Seniors

Recumbent bikes are designed specifically for those over 50. These bikes allow you to sit upright, but still give you the same cardiovascular benefits as traditional bikes. You’ll find that recumbent bikes are easier on joints because there is no handlebar to hold onto. This makes it easier to balance, especially if you’re overweight. If … Read more

Jen Sherman Peloton Instructor- Biography, Age, Facts and Family

Jen Sherman Peloton Instructor

Jen Sherman is a certified instructor of Pilates, Yoga and Cycling. She has taught classes across the country and internationally. Her love for health and wellness led her to create her own brand and company, Jen Sherman Fitness. Jen teaches all levels of Pilates, Yoga, Cycling and Spinning. She has been working out since she … Read more

Tunde Oyeneyin Peloton Instructor- Biography, Age, Facts and Family

Tunde Oyeneyin Peloton Instructor

Tunde Oyeneyen was born on December 25th, 1970 in Lagos State Nigeria. He attended St. Mary’s College, Ibadan, Oyo state Nigeria. He obtained his BSc degree in Physics from University of Port Harcourt, Rivers State, Nigeria. His career started in 1995 as a Physical Therapist Assistant at the University of Alabama Hospital in Birmingham, AL. … Read more