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There are a lot of things one must know about newborns and new parents can benefit from the knowledge of knowing how to handle and care for their newborn. Caring for your baby can be made easier when you know the few basics especially best jogging stroller about your new arrival.

Your Baby Will Look a Bit Funny After Birth

Sad to say but most babies come out looking like aliens and dowsed in a gooey layer of film and some babies even come out of the womb with a layer of body hair called lanugo. This is totally normal after being in the womb for nine months. Their eyes are often shut and a little sticky to begin with and his head might have a funny shape after being pushed through the birth canal. Don’t worry because this will all change and your baby will be looking as cute and beautiful as ever after only a few days.

The First Six Weeks Are The Hardest

Every parent knows it but the first six weeks are the hardest and the most tiring. Your baby is adjusting to being in the world and you are adjusting to your new life. Suddenly you have a huge responsibility and you are up all hours of the night feeding and changing diapers. Be prepared to go for days in dirty clothes, not have the time or energy for a shower and your house will probably be in a state of upheaval as well. It is an emotional and an exhausting time because your baby wants your comfort and will probably want to be attached to your 24/7. Don’t worry this will ease and after six weeks you might even get a smile or a few coos from your baby, it is well worth the effort when you get a toothless grin.

The Nasty-Looking Umbilical Cord…

We all love our babies but the umbilical cord can be a little scary and the worry of infection can be daunting for all new parents. The key is to keep it dry and will fall off a lot quicker. If it is kept dry then within two weeks it will fall off. Newborns don’t get dirty so sponge baths are quick, easy and mean their skin won’t dry out. Don’t worry if it bleeds a little, it is like a scab and it will heal over time. If it gets wet then simply pat it dry.

Dry Skin Is Normal In Newborns

You will notice that your baby will go from being soft and silky to something like a snake that peels its skin. This is normal because after all your baby has been soaking for nine months in fluid and is now getting used to the dry air. It will peel, it will flake and it will go back to normal. There is nothing you can do and it is best to avoid creams and medicines as they can possibly make it worse. Your pediatrician will keep an eye on any flaky skin but mostly it is the norm.

Newborns Sleep a Lot But At Short Intervals and It Does Get Better

Newborns will sleep a lot and will take two to three hour nap periods before waking for a feed and a change. This continues for about three months and by then they should start getting into a routine of not waking at night. These intervals can be as much as eight hours a night. It is OK to let your baby sleep as long as they have regained the weight they lost at birth.

For the next eighteen years you won’t get a lot of sleep, it is all about being a parent but rest assured those sleepless, long nights will be over before you know it.

If You Aren’t Sure…Ask

Any new parent will probably spend more time googling questions about their newborns than actually feeding and changing them. It is normal to worry about every small thing and it is OK to ask family, friends and even your doctor. Every baby is different and if you ever doubt something then ask someone. It will give you peace of mind and it means that next nap the baby takes you can take too instead of searching the web for what your baby’s poop should look like. Enjoy it because it goes to quick.

Exercise is more important than you think. Before the birth and after the birth as a parent exercise can have positive effects on your health as a whole. As a new parent it is difficult to do anything without having your baby strapped to you. There are so many exercise routines and workouts that you can do at home and outside of home with your newborn baby. Plus, it will give you both some extra bonding time and will make you feel great about yourself. You never know, you might be able to get into your old clothes sooner than you think.

Online Free Resources:

You can find a ton of information online whether it is online workouts downloaded from You-tube or videos posted by others Mums on forums. You can find yoga sessions, Pilate sessions and even Mum and Baby dancing classes all free and all online from the comfort of your home. This is a great way to ease yourself back into an exercise routine after giving birth.

Mother and Baby Classes Local

After giving birth at your hospital you will suddenly see adverts of Mum and Baby classes and groups everywhere. These are free to join, will get you out meeting others and most of these groups arrange free exercise and workout sessions that both you and your baby can enjoy. A lot of them are aimed at specifically exercising after birth with your baby in tow. The great thing about these groups is that babies can learn and interact while you can have five minutes of adult time with other adults.

Swimming Sessions For Free

If you have a local swimming pool then see if there are any Mum and Baby sessions going. Most of the time the pool closes to the public so Moms can enjoy some quality time with their offspring. Your baby will learn to love the water and it is a great way to meet others with young children. If you look around then you will also find that access is free for new parents with babies. If not then babies entrance is free and you will only pay for yourself.

Local Mum and Baby Groups

If there aren’t any local Mum and Baby groups organized then take to social media and arrange something yourself. You will be able to find a fitness trainer who will offer their services free of charge for a group of young parents with babies or if not then take the information online and take it with you. There is probably more new parents with newborns that you know in your area. Ask about and post ads and you can have your own group up and running in no time. If you say you are looking for Mum’s to exercise with then each parent can bring something new to the table as well

Free Resources from Your Local Library

Your local library is a nice quiet place where you can escape to for five minutes. Ask a friend or a family member to take your baby or take them with you but they might not sleep through the ordeal and might start screaming so loud that books fall off the shelves. You can find books, magazines and even DVD’s which you can take home to use. This is a great way of getting out and finding resources. The net makes things easy today but get out the best lightweight stroller and get a breath of fresh air. Plus, walking around the library counts as exercise!

Be Motivated

A lot of women after birth don’t give themselves the push they need to be able to feel like themselves again. It can be tiring as a new parent and exhausting when you don’t get any time to yourself and no regular sleep. Being motivated and having the inspiration to get dressed and take on an exercise workout can be hard but it will be worth it. Your body will look and feel different quicker than if you don’t exercise. So, don’t just think about it but actually do it.

Motivation is the key and although you won’t feel like you have the time or the energy pushing yourself to find it is important for yourself and for your baby. Exercise will benefit you in more ways than one.

Recumbent bikes are one of the most popular exercising devices over the recent years. They are designed in such a way that you can workout placing your legs at front instead of keeping them below. Exercising on a recumbent exercise bikes and cycling on the road have wonderful health benefits. But the recumbent bikes benefits are the same. The amazing advantages include losing weight, cardiovascular disease, increased strength and a lot more. When you workout on a recumbent bike, you are guaranteed increased safety and there is also less pressure on your hips and knees. All this make this device a really wonderful one. Are you excited to know about the recumbent bikes benefits? Let’s find out…

Comfortable and safer: 

A recumbent bike features a large and comfortable seat with back support and lowers height too. So it is much safer than using an upright bike. People who are suffering from impaired mobility can enjoy huge recumbent bikes benefits of cardiovascular and muscle if they work out on a recumbent bike. The larger seats provide extreme comfort which also helps to stick to your workout. Always be sure about cleaning your bike regularly before using this. You can use a handheld Dustbuster to clean your recumbent bike regularly. It can help you to reduce the risk factor that can happen from unwanted dust.

Easy to maintain weight and strength: 

Cycling involves the burning fatty muscles from your thighs, legs, and back which make it even easier to lean down. If you use a recumbent bike, it will help to build strength in your lower body. It can be also used by aged people to do strength and rehabilitation workouts. It enables to recover from many muscle and joint problems. As cycling helps to burn calories fast, it makes it easier for you to check on your weight and strength at the same time. Easy to maintain is one of best recumbent bikes benefits.

Cardiovascular benefits: 

Recumbent bike workout is a wonderful cardiovascular exercise. This involves using the quadriceps, back muscles and hamstring muscles too. So this type of exercise benefits your heart and lungs too which increases the power of your body to use up oxygen. This is another recumbent bikes benefits loss weigh. If you do this on a regular basis, it will help to reduce blood pressure and heart rate too. But always remember one thing, before you start to work out on a recumbent bike, it is better to consult your doctor first.

Less pressure on hips and knees: 

Recumbent biking has a huge benefit which is, it puts a lot less stress on your hip and knees. So if you are suffering from arthritis, don’t worry about exercising. You can safely use these bikes for the well-being of the body. According to a report, working out on a recumbent bike increases the angle of the knee joint. So your hips and knees will not flex so much with rotation. So it puts less pressure on hips and knees than a traditional cycle. As recumbent bikes provide less pain, it encourages you to stick to your exercise routine. So you will never feel bored to workout and this will help to lose even more weight and stay fit. Recumbent exercise bikes benefits are it keeps less pressure on hips and knees. Overall, this ensures that you stick to your exercise every day, i.e. you will not miss a single day’s workout.

Great view: 

As the seat position of a recumbent bike is quite lower, you remain at a lower distance from the ground. On the other hand, traditional bike seats are much higher. So some people are afraid to look down and around too. But when you workout on a recumbent bike, you can see all things on your front and around. It is like a wide angle view. So you can enjoy the scenery and exercise at the same time. It is also a bit hard to take your eyes off from the amazing road. So you also exercise for a really long time. Isn’t it amazing?

The above benefits of using a recumbent bike are amazing, right? Now can you think of missing out a day’s exercise? Obviously no, right? Now go start working out with this amazing bike and keep yourself fit and healthy at the same time!