Exercise is more important than you think. Before the birth and after the birth as a parent exercise can have positive effects on your health as a whole. As a new parent it is difficult to do anything without having your baby strapped to you. There are so many exercise routines and workouts that you can do at home and outside of home with your newborn baby. Plus, it will give you both some extra bonding time and will make you feel great about yourself. You never know, you might be able to get into your old clothes sooner than you think.
Online Free Resources:
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You can find a ton of information online whether it is online workouts downloaded from You-tube or videos posted by others Mums on forums. You can find yoga sessions, Pilate sessions and even Mum and Baby dancing classes all free and all online from the comfort of your home. This is a great way to ease yourself back into an exercise routine after giving birth.
Mother and Baby Classes Local
After giving birth at your hospital you will suddenly see adverts of Mum and Baby classes and groups everywhere. These are free to join, will get you out meeting others and most of these groups arrange free exercise and workout sessions that both you and your baby can enjoy. A lot of them are aimed at specifically exercising after birth with your baby in tow. The great thing about these groups is that babies can learn and interact while you can have five minutes of adult time with other adults.
Swimming Sessions For Free
If you have a local swimming pool then see if there are any Mum and Baby sessions going. Most of the time the pool closes to the public so Moms can enjoy some quality time with their offspring. Your baby will learn to love the water and it is a great way to meet others with young children. If you look around then you will also find that access is free for new parents with babies. If not then babies entrance is free and you will only pay for yourself.
Local Mum and Baby Groups
If there aren’t any local Mum and Baby groups organized then take to social media and arrange something yourself. You will be able to find a fitness trainer who will offer their services free of charge for a group of young parents with babies or if not then take the information online and take it with you. There is probably more new parents with newborns that you know in your area. Ask about and post ads and you can have your own group up and running in no time. If you say you are looking for Mum’s to exercise with then each parent can bring something new to the table as well
Free Resources from Your Local Library
Your local library is a nice quiet place where you can escape to for five minutes. Ask a friend or a family member to take your baby or take them with you but they might not sleep through the ordeal and might start screaming so loud that books fall off the shelves. You can find books, magazines and even DVD’s which you can take home to use. This is a great way of getting out and finding resources. The net makes things easy today but get out the best lightweight stroller and get a breath of fresh air. Plus, walking around the library counts as exercise!
A lot of women after birth don’t give themselves the push they need to be able to feel like themselves again. It can be tiring as a new parent and exhausting when you don’t get any time to yourself and no regular sleep. Being motivated and having the inspiration to get dressed and take on an exercise workout can be hard but it will be worth it. Your body will look and feel different quicker than if you don’t exercise. So, don’t just think about it but actually do it.
Motivation is the key and although you won’t feel like you have the time or the energy pushing yourself to find it is important for yourself and for your baby. Exercise will benefit you in more ways than one.