Physical exercise is a necessity for all to remain mentally and physically fit and healthy. Everybody can not head to the gym for various reasons. The next best alternative is to bring the gym equipment to your home. Of course, when I use the word ‘gym’, I refer to exercises.The Schwinn 230 Recumbent Bike is … Read more
Are you wondering if you can lose berry fat by riding a stationary bike? Relax since it will absolutely work for you. Building unwanted fat in your waistline is natural, hence riding a exercise bike is among the easiest ways in aiding someone to lose berry fat and shift extra pounds, which helps to stay … Read more
Cardiovascular exercise can be an easy option to burn calories at home. A recumbent bike makes your life easy because it allows you to burn more calories. These bikes offer excellent alternatives to a person who wants to do an effcient workout without any discomfort. Elderly individuals are prone to joint and knee injuries after … Read more
Do you want to tone your muscles? You will need the right workout equipment. It can be challenging to choose the best equipment among stationary bikes, rowing machines, elliptical and treadmills. You may find it difficult to choose the best equipment. Make sure to consider your physical health and other needs for selection of the … Read more
Recumbent bikes are designed specifically for those over 50. These bikes allow you to sit upright, but still give you the same cardiovascular benefits as traditional bikes. You’ll find that recumbent bikes are easier on joints because there is no handlebar to hold onto. This makes it easier to balance, especially if you’re overweight. If … Read more
Jen Sherman is a certified instructor of Pilates, Yoga and Cycling. She has taught classes across the country and internationally. Her love for health and wellness led her to create her own brand and company, Jen Sherman Fitness. Jen teaches all levels of Pilates, Yoga, Cycling and Spinning. She has been working out since she … Read more
Tunde Oyeneyen was born on December 25th, 1970 in Lagos State Nigeria. He attended St. Mary’s College, Ibadan, Oyo state Nigeria. He obtained his BSc degree in Physics from University of Port Harcourt, Rivers State, Nigeria. His career started in 1995 as a Physical Therapist Assistant at the University of Alabama Hospital in Birmingham, AL. … Read more
Ally Love was born in New York City on August 18th, 1989. She has been dancing since she was three years old and started competing in gymnastics at age five. At age seven, she began taking ballet classes and continued until high school. Her professional career began in 2008 after winning Miss Teen USA 2009. … Read more
Erik Jager was born in 1982 in South Africa. He has been training since he was 11 years old. His father was a personal trainer and his mother was a registered nurse. He started competing in triathlons while still in high school. At age 18, he moved to Australia to train full time. After finishing … Read more
Hannah Corbin was born on April 22, 1989 in San Diego, California. She has been working as a personal trainer since she was 16 years old. Her family consists of her parents, two brothers, and one sister. She grew up watching her father work out in his garage and seeing him compete in bodybuilding competitions. … Read more